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You Inside Out

May 1, 2018

Sonja Lewis covers the Rocking Ur Teens 2018 Teen Girls Conference, and captures the flavour of the event in this episode. 

Highlights include memorable moments with Capital Xtra's Remel London and spoken word poet, Sophia Thakur, as well as vox pops with several of the teen girl participants.


Sep 20, 2017

In a candid interview with Sonja Lewis, Full Circle Author Natalie Savvides offers teenage girls and women tips on how to deal with peer pressure in their own space. 

From stressing the importance of self love to the expression of individuality, the author speaks from her own experience.

The last in the 2017 pilot...

Sep 13, 2017

Sonja Lewis chats with Helen Lewis of Literally PR about modern day family matters and why having good family ties matter most during the teen years.

The two women explore why boundaries matter and how different generations can overcome communications barriers and related challenges.

UIO: Your Family Inside out is a...

Jul 21, 2017

In this special episode of UIO, Sonja Lewis chats with Rachel Gardner, founder of the Romance Academy, an organisation  that empowers adults to have significant conversations about relationships and sex with their young people to encourage better decision making about sex during the teenage years.

As well as looking at...

Jul 8, 2017

Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years.  

The episode looks at self management and how to take ownerships for a better life, which often means bucking unhealthy trends, and also offers...