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You Inside Out

Sep 19, 2018

With the sharp increase in self-harm and other mental health problems in the UK amongst teen girls, UIO: On Undiagnosed Mental Illness is a timely podcast.  

Sonja Lewis has an honest conversation with mental health campaigner and author Eleanor Segall on living with mental illness.

Diagnosed with bi-polar disorder at...

Sep 5, 2018

Questions about identity? What does gender, sexuality and all the rest have to do with who you really are? And what does identity have to do with sense of belonging?

In the first podcast in the new UIO series, Sonja Lewis has a genuine conversation with co-founders of social enterprise, Sisterhood, to unravel the...

Jun 19, 2018

In a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about what the brain has to do with our obsession with smart phones and being online all the time.

The author shares insight on why overdoing it might be breaking our concentration,...

May 1, 2018

Sonja Lewis covers the Rocking Ur Teens 2018 Teen Girls Conference, and captures the flavour of the event in this episode. 

Highlights include memorable moments with Capital Xtra's Remel London and spoken word poet, Sophia Thakur, as well as vox pops with several of the teen girl participants.


Sep 20, 2017

In a candid interview with Sonja Lewis, Full Circle Author Natalie Savvides offers teenage girls and women tips on how to deal with peer pressure in their own space. 

From stressing the importance of self love to the expression of individuality, the author speaks from her own experience.

The last in the 2017 pilot...