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You Inside Out

Jul 21, 2017

In this special episode of UIO, Sonja Lewis chats with Rachel Gardner, founder of the Romance Academy, an organisation  that empowers adults to have significant conversations about relationships and sex with their young people to encourage better decision making about sex during the teenage years.

As well as looking at...


Jul 8, 2017

Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years.  

The episode looks at self management and how to take ownerships for a better life, which often means bucking unhealthy trends, and also offers...


Jun 23, 2017

New York Psychoanalyst Dr Jane Goldberg and her 23-year-old daughter, Molly, who is training in the field, talk to Sonja Lewis about why open and honest communications is key to managing anxiety and depression.

The pair point out that an emotional illness such as anxiety is not actually a feeling but a defence mechanism...


Jun 9, 2017

Sonja Lewis chats with London hair stylist Joy Miller about hair--the long and the short of it. Co-owner of the iconic Junior Green Hair and Beauty Salon, Joy gives her take on what hair has to do with both physical and mental well-being.  What does hair have to do with self-esteem, for example?

Also, Joy challenges the...


May 26, 2017

Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her journey some thirteen years ago, Laura reminisces on the importance of recognising the signs of having a negative body image, which can be dangerous,  and also offers...