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You Inside Out

Jun 12, 2019

Amid concerns about teenage girls growing up too fast, Sonja Lewis has some straight talk with Lindsey Turnbull, founder of Miss Heard Media, about how girls can exercise their rights to rise above the pressures around body image, sexualization and all the rest. 

The podcast offers advice and tips on embracing youth...


May 29, 2019

Amid growing concerns about the unprecedented pressures today’s teenage girls face, Sonja Lewis has a candid conversation with Jillian ‘JJ’ Simmons about emotional abuse in its varied, insidious forms, including ‘bullying’ at school.

The podcast sheds light on the tricky nature of emotional abuse, which...


May 15, 2019

Sonja Lewis has an inspirational conversation with three-time Paralympic medallist Elizabeth Wright on how character building can change your life.

Full of gems and delightful surprises, this podcast offers teenage girls insight on how to use character strengths to manage undue modern day pressures.  An important aid...


Dec 5, 2018

Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to do with developing your full potential.

More than meets the eye, Robyn confirms and points out that developing personal skills such as self-confidence can be the difference in...


Nov 7, 2018

In this exclusive episode, Sonja Lewis gets first-hand insight into what it is like to be a teen girl in today’s world. Special guests 15-year-old Divaina from Kent, an aspiring creator, and 16-year-old Leah from Hertfordshire, a budding barrister, give the inside scoop. 

Growing up is an exciting time with much to...