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You Inside Out

Jun 23, 2017

New York Psychoanalyst Dr Jane Goldberg and her 23-year-old daughter, Molly, who is training in the field, talk to Sonja Lewis about why open and honest communications is key to managing anxiety and depression.

The pair point out that an emotional illness such as anxiety is not actually a feeling but a defence mechanism...

Jun 9, 2017

Sonja Lewis chats with London hair stylist Joy Miller about hair--the long and the short of it. Co-owner of the iconic Junior Green Hair and Beauty Salon, Joy gives her take on what hair has to do with both physical and mental well-being.  What does hair have to do with self-esteem, for example?

Also, Joy challenges the...

May 26, 2017

Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her journey some thirteen years ago, Laura reminisces on the importance of recognising the signs of having a negative body image, which can be dangerous,  and also offers...

May 10, 2017

Skin care goes far beneath the surface. Sonja Lewis and Jenny Hawkins, owner of The Skin Retreat in Fulham, London, talk about what lifestyle has to do with having healthier skin. 

Apr 24, 2017

This episode talks about your body, specifically the importance of exercise and nutrition. Discover some remarkable facts about your growth and health as a teenage girl and how to make sense of it all with tips on the best foods to fuel your body. Also, find out how to keep your burgers and pizzas healthy. And have...