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You Inside Out

Sep 20, 2017

In a candid interview with Sonja Lewis, Full Circle Author Natalie Savvides offers teenage girls and women tips on how to deal with peer pressure in their own space. 

From stressing the importance of self love to the expression of individuality, the author speaks from her own experience.

The last in the 2017 pilot...

Sep 13, 2017

Sonja Lewis chats with Helen Lewis of Literally PR about modern day family matters and why having good family ties matter most during the teen years.

The two women explore why boundaries matter and how different generations can overcome communications barriers and related challenges.

UIO: Your Family Inside out is a...

Jul 21, 2017

In this special episode of UIO, Sonja Lewis chats with Rachel Gardner, founder of the Romance Academy, an organisation  that empowers adults to have significant conversations about relationships and sex with their young people to encourage better decision making about sex during the teenage years.

As well as looking at...

Jul 8, 2017

Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years.  

The episode looks at self management and how to take ownerships for a better life, which often means bucking unhealthy trends, and also offers...

Jun 23, 2017

New York Psychoanalyst Dr Jane Goldberg and her 23-year-old daughter, Molly, who is training in the field, talk to Sonja Lewis about why open and honest communications is key to managing anxiety and depression.

The pair point out that an emotional illness such as anxiety is not actually a feeling but a defence mechanism...