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You Inside Out

Oct 7, 2020

Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic.

Loaded with encouraging advice, the podcast examines the importance of accepting grief as a journey, considering its various layers...

Sep 30, 2020

Sonja Lewis details some of her own personal experiences with racial injustice, while providing  a historical context on how the Black Lives Matter movement was born. 

This intimate podcast examines why it is important to talk about race now,  albeit constructively, and offers essential tips on how to do so.

From the...

Sep 23, 2020

Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal.

From grieving losses such as sitting exams to graduating from high school, the podcast covers how to stay motivated under the uncertain cloud of the global pandemic.

Also, the conversation is filled with tips on...

Sep 16, 2020

Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era. 


In the midst of a changing landscape, the panel of five talk about how to bend and not to break. At the heart of the discussion is how to find balance...

Jun 10, 2020

Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a constant.


From understanding the power of the ripple effect to employing emotional correctness, the podcast is full of essential information about ways to use change to transform a...