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You Inside Out

Oct 9, 2019

The modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-on effect on their physical and mental well-being, leading to poor quality life experiences.

Sonja Lewis untangles the subject in a candid conversation with sleep expert Dr Nerina Ramlakhan to reveal why sleep matters. The podcast offers simple and straight forward tips to reset the body’s sleep system for a better quality life. A must listen for everyone!