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You Inside Out

Sep 27, 2022

Sonja Lewis has an intriguing chat with Dr Lisa Doodson about how to get the best out of family life, particularly if you are a part of a blended family, also known a step-family. 

The podcast deals with overcoming challenges by applying effective communications and sound conflict resolution.  

A must listen for anyone...

Sep 20, 2022

Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying.

The podcast not only examines the importance of healthy emotional and mental wellbeing, but also offers excellent advice on how to stay well. 

Your Wellbeing Matters is a must listen for all teenagers, whether a victim...

Sep 13, 2022

Sonja Lewis chats with specialist counsellor Donna Morgan about how to get the most out of your school years, regardless of your future plans. 

Whether headed for higher education or straight to the job market, your education matters. This podcast looks at why and then how to make the most of it. 

A must listen for all...

Sep 6, 2022

Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. This podcast covers the importance of understanding self-esteem and self-confidence and what both have to do with communicating effectively, regardless of the situation.

Oct 7, 2020

Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic.

Loaded with encouraging advice, the podcast examines the importance of accepting grief as a journey, considering its various layers...