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You Inside Out

Apr 24, 2017

This episode talks about your body, specifically the importance of exercise and nutrition. Discover some remarkable facts about your growth and health as a teenage girl and how to make sense of it all with tips on the best foods to fuel your body. Also, find out how to keep your burgers and pizzas healthy. And have...


Apr 7, 2017

Self-confidence and self-esteem are two of the most helpful and handy qualities that a teenage girl can have. And who better to talk about it than a confident successful business woman. Sonja Lewis chats with Cheryl Grace, one of Black Enterprise's 50 Most Powerful Business Women in 2017, on how to get self-confidence...