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You Inside Out

May 27, 2020

Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times.


The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny...

May 20, 2020

Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period.


The podcast offers teenage girls and children essential information on self-care, keeping a balance and taking life one day at a time literally.


Also, it gives...