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You Inside Out

Nov 6, 2019

Struggling with socialising? Chalking it up to being shy or eccentric?  For more than ten years, best-selling author and award winning blogger Claire Eastham was plagued by such questions before one day collapsing into a panic attack and discovering that she had social anxiety, perhaps one of the most...

Oct 23, 2019

With children operating in the online space as young as ten and increasing two-fold by twelve, internet safety has become of paramount and urgent importance.

That’s why Sonja Lewis talks with one of Britain’s e-safety pioneers Charlotte Aynsley about how to stay safe in the most visited place of all times.  

The two...

Oct 9, 2019

The modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-on effect on their physical and mental well-being, leading to poor quality life experiences.

Sonja Lewis untangles the subject in a candid conversation with sleep expert Dr Nerina...

Jun 12, 2019

Amid concerns about teenage girls growing up too fast, Sonja Lewis has some straight talk with Lindsey Turnbull, founder of Miss Heard Media, about how girls can exercise their rights to rise above the pressures around body image, sexualization and all the rest. 

The podcast offers advice and tips on embracing youth...

May 29, 2019

Amid growing concerns about the unprecedented pressures today’s teenage girls face, Sonja Lewis has a candid conversation with Jillian ‘JJ’ Simmons about emotional abuse in its varied, insidious forms, including ‘bullying’ at school.

The podcast sheds light on the tricky nature of emotional abuse, which...