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You Inside Out

Dec 5, 2018

Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to do with developing your full potential.

More than meets the eye, Robyn confirms and points out that developing personal skills such as self-confidence can be the difference in...

Nov 7, 2018

In this exclusive episode, Sonja Lewis gets first-hand insight into what it is like to be a teen girl in today’s world. Special guests 15-year-old Divaina from Kent, an aspiring creator, and 16-year-old Leah from Hertfordshire, a budding barrister, give the inside scoop. 

Growing up is an exciting time with much to...

Oct 24, 2018

Sonja Lewis catches up with relationship counsellor Cat Williams to talk about the complex topic of dating, as applicable today as it has ever been.

Getting to the heart of the matter, the two have an uplifting and insightful conversation about the importance of avoiding fear based decisions and the significance of...

Oct 3, 2018

Rising Above Odds offers practical advice and tips on how to overcome insurmountable challenges.

In an intriguing conversation with Sonja Lewis, entrepreneur and barrister Hannilee Fish shares her personal story of struggling with dyslexia and post-traumatic stress disorder and how she changed the course of her...

Sep 19, 2018

With the sharp increase in self-harm and other mental health problems in the UK amongst teen girls, UIO: On Undiagnosed Mental Illness is a timely podcast.  

Sonja Lewis has an honest conversation with mental health campaigner and author Eleanor Segall on living with mental illness.

Diagnosed with bi-polar disorder at...