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You Inside Out

May 26, 2017

Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her journey some thirteen years ago, Laura reminisces on the importance of recognising the signs of having a negative body image, which can be dangerous,  and also offers...

May 10, 2017

Skin care goes far beneath the surface. Sonja Lewis and Jenny Hawkins, owner of The Skin Retreat in Fulham, London, talk about what lifestyle has to do with having healthier skin.